Quetzal Charrier
Quetzal · Paris

Hello, I'm Quetzal. People call me Que.

Come home
to your body.

Trauma-informed, body-led coaching. A calm, private space to feel steadier in yourself and reconnect with who you are, gently, and at your own pace.

See how the work feels
  • Claritya calm first look
  • Safetyyou set the pace
  • Supportnever alone in it

1:1 sessions · Complete privacy · Paris & online · In English

Worldwide Trauma & ADHD-Informed Coach Accredited Mental Health Ambassador RCT Practitioner Licensed in France Seen on radio & TV in the Philippines & the U.S. Beauty & Wellness Ambassador
On air
Quetzal on a radio and television broadcast
Quetzal hosting a broadcast interview
Quetzal on set
Quetzal at the DZMM broadcast desk
Quetzal on a DZMM radio broadcast

Maybe you know this feeling

Your voice went quiet a long time ago. Your body never did.

Sometimes the weight of what happened does not show up as a memory. It shows up as tension you cannot name, nights that will not settle, a feeling of being slightly outside your own life. If any of this is familiar, you are not broken, and you are not alone here.

  • You feel unseen, unheard, or disconnected from yourself.
  • You have done the talking, and your body still holds the rest.
  • You are tired of revisiting the hardest moments to feel better.
  • You want support that is gentle, private, and moves at your pace.
  • You are ready to come back to yourself, slowly and on your terms.

A softer place to begin. No fixing, no pushing, just a steadier way back to yourself.

The work

A different kind of support. Led by the body, not the story.

This is not talk therapy, and it is not about reliving what hurt you. We work with the body, which holds a deep intelligence, often beyond what the conscious mind can reach. The pace is gentle. The room is private. Nothing is forced.

We listen to the body

Your body carries truth, memory, and the capacity to find safety again. Sessions are body-led, so the work meets you where words cannot always go.

We do not re-traumatize

You will not be asked to revisit or relive painful events to make progress. The aim is steadiness and reconnection, not reopening old wounds.

We move at your pace

Each 1:1 session runs around three to four hours, with complete privacy for you and for me. There is no rush, and no performance to keep up.

This is coaching support for reconnection and steadiness. It works alongside, and never replaces, medical or psychological care.

Nervous system

Your body can learn that it is safe again.

Trauma keeps the body braced. The work here is gentle regulation, never force, moving breath by breath from tension toward steadiness. You can feel a little of it, right now.

Follow the circle, if you like. In for four, out for six.

Because healing is not a luxury.
It is a necessity.

Quetzal Charrier

Quetzal Charrier, trauma-informed coach
Quetzal Charrier travelling

About Que

I learned this work from the inside.

I grew up in a rural area of the Philippines, where mental health was not openly discussed. Life was shaped by survival, not self-awareness. From a young age, my body carried what my voice could not say, intense physical symptoms that were often dismissed as nothing serious.

Years later, I was diagnosed with Complex PTSD. That moment became a turning point. My own healing was not quick or easy. It took decades of deep inner work, unlearning, and rebuilding. Along the way I discovered something I now build my work around: the body holds truth, and it can find safety again when it is given the right support.

Today my work is rooted in both professional training and lived experience. I know what it is to feel unseen, unheard, and disconnected. I also know what it takes to come back to yourself.

Trauma-Informed Coach Specialist · RCT Practitioner · advocate for children in rural communities.

What to expect

From the first message to the days after, you are held.

  1. Before

    A quiet first conversation

    We start with a short, no-pressure clarity call. You tell me only what you want to. We see together whether this support feels right for you.

  2. Getting ready

    A calm space, prepared for you

    Before your session you receive a gentle preparation note, so you know exactly what will happen and what will not. No surprises, no homework you dread.

  3. During

    Three to four unhurried hours

    We work with the body, gently and privately. You stay in control the whole time. We pause whenever you need. Nothing is forced.

  4. After

    A soft landing, and a next step if you want one

    You receive a kind follow-up with simple ways to care for yourself in the days after, and an honest, no-pressure note on what could come next.

Sessions

Begin gently. Stay only as long as it serves you.

There is no pressure to commit to anything. Most people start with a clarity call, then choose a single session or a slower journey when, and if, it feels right.

A clarity call

Free15 minutes

A quiet first conversation to feel things out. No commitment, no script. You share only what you want to.

  • Online, by video or voice
  • A calm, judgment-free space
  • An honest sense of whether we fit

A single session

€180per hour

Sometimes one session is exactly what the body needs. A place to arrive, slow down, and listen inward.

  • Full 1:1, body-led attention
  • Somatic, trauma-informed presence throughout
  • Yours to keep, wherever you are in the process
Most people start here

The Returning path

€8255 sessions · €165 each

A quieter arc. Five sessions create enough continuity for something deeper to surface and gently settle.

  • A gentle, recurring container you can trust
  • Work that builds on itself, at your pace
  • Flexible scheduling across weeks or months

The Coming Home journey

€150010 sessions · €150 each

The deepest commitment. Ten sessions to tend something that has been waiting a long time, with real room to integrate between.

  • The most spacious, sustained container
  • Room for integration between sessions
  • The best per-session rate, held with care

Prices shown in euros. Indicative, and confirmed with you before anything is booked. Payment plans available on request.

A gentle check-in

See if this feels right for you

This is not a test or a diagnosis. Just a few soft questions to notice where you are. Nothing is recorded, and there are no wrong answers.

Take your time. There is no score here, only what you notice.

Questions

What you might be wondering

If something is on your mind that is not here, you are welcome to simply ask.

Is this therapy?

No. This is trauma-informed coaching support. It is body-led work for steadiness and reconnection, and it works alongside, never instead of, medical or psychological care. If you are in treatment, this can sit beside it.

Will I have to relive what happened?

No. We do not revisit or re-traumatize. The work meets your body gently in the present. You stay in control the whole time, and we pause whenever you need.

What if I am in crisis right now?

This is not an emergency service. If you are in immediate danger or thinking about harming yourself, please reach out now. In France, call 15 (SAMU) or 3114, the national suicide prevention line. Elsewhere, contact your local emergency number.

How long is a session, and where does it happen?

Each 1:1 runs around three to four hours, in person in Paris or online. You will always know what to expect before we begin.

In which language do we work?

Sessions are held in English. This page is also available in French, so you can read about the work in your own language.

Is it really private?

Yes. Complete privacy for you and for me is the foundation of this work. What you share stays between us.

Begin

If you feel ready, tell me a little about you.

There is no rush. Share only what feels comfortable. I read every message myself, and I will reply personally.

Prefer email? coachquetzalcharrier@gmail.com

If you are in immediate danger, this is not an emergency service. In France, call 15 or 3114.